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Can Hamsters Eat Kiwi? What You Need to Know

Ashley Bates

Sweet, good-natured hamsters are omnivorous creatures, eating both plants and insects in the wild. Domesticated hamsters eat pellet food that makes up the bulk of their diet. However, they should also eat lots of healthy fruits and veggies. Is kiwi one of the hamster-safe fruits on the list? Yes, hamsters can eat kiwi, sometimes.

Even though kiwis are a safe fruit for hamsters, there are some things you should know. It’s essential to portion correctly so your hamster doesn’t overeat. Since kiwis have lots of sugar, you have to limit their intake.


Hamsters Can Eat Kiwi Sometimes

Your tiny guy or gal will be able to enjoy lots of fresh fruits and vegetables. They have very versatile palates. So, while it’s always best to make sure food is safe—they have a pretty extensive list of edible choices.

Kiwi is on that list. Hamsters can indulge in this moisture-rich, soft fruit. You just have to make sure that you give them hamster-sized portions—and don’t overdo it.

How Much Kiwi Can Hamsters Eat?

Hamsters vary in size, so you should base the portions on the type you have. A good rule of thumb is to give your hamster a chunk the size of its paw. It might seem like a small amount, but that’s equivalent to us eating something the size of a potato—pretty filling, right?

Make sure that the kiwi is fully ripened and peeled first. If the kiwi isn’t ready yet, it can cause stomach upset—plus, it’s harder to chew. So, eliminate the choking hazard and icky bellies all in one.

You can offer a small piece of paw-sized kiwi twice a week. If your hamster gets into a routine of eating kiwi, you might see that they expect it on snack days. It could become a favorite in no time.

Image Credit: Hintau Aliaksei, Shutterstock

Nutritional Facts of Kiwi

One serving of kiwi:

  • Calories: 42
  • Carbohydrates: 10 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g
  • Sugar: 6 g
  • Vitamin C: 106 %
  • Magnesium: 3%
  • Calcium: 2%

Health Benefits of Kiwi for Hamsters

Kiwis are a fun superfruit that offers lots of nutritional quality to hamster diets. If your little one takes a liking to the juicy green fruit, there are some dietary upsides.

Some health benefits of kiwi are:

  • Aids digestion—the fabulous fiber in kiwi helps to regulate your little guy’s digestive tract.
  • Boosts immunity—kiwis have ultra-high vitamin C levels, which helps their immune system function as it should.
  • Promotes healthy blood—kiwi moderates blood pressure and reduces the risk of blood clotting.


Risks of Too Much Kiwi for Hamsters

Even though kiwi is super nutritious, too much can have not-so-nice side effects. Since kiwi has quite a bit of natural sugar, it can quickly lead to weight gain. Always make sure to serve appropriate portions to your hamster.

Because kiwi is high in fiber, too much can cause diarrhea. If your hamster has diarrhea in unsanitary conditions, it can cause a potentially deadly infection called wet tail.

Be Careful of a Few Things

Image Credit By: Dmitry, pexels

Ripe kiwi is fine to feed your hamsters, but that doesn’t count for all kiwi-flavored products.

Here are some no-nos on the matter:

  • Artificially-flavored kiwi
  • Kiwis in fruit salads
  • Pies
  • Candies

Hamsters should never eat any food that has added sugar, artificial flavors, colors, or preservatives. Their bodies can’t break down these things.


Hamsters and Kiwi: Final Thoughts

So, now you can peel a fuzzy kiwi to give to your hamster. They are perfectly safe, providing tons of benefits and pleasure for them. Just remember, no matter how quickly they gobble it up, don’t serve too much at once—or over time.

You can combine kiwi with several fruit and veggies to give your hamster a well-rounded, nutrient-rich diet. After all, you want your hamster to enjoy mealtime and stay healthy all in one swoop.

Featured Image: Lourdes Molina, Flickr

Ashley Bates

Ashley Bates is a freelance dog writer and pet enthusiast who is currently studying the art of animal therapy. A mother to four human children— and 23 furry and feathery kids, too – Ashley volunteers at local shelters, advocates for animal well-being, and rescues every creature she finds. Her mission is to create awareness, education, and entertainment about pets to prevent homelessness. Her specialties are cats and dogs.