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Can Hamsters Eat Spinach? What You Need to Know!

Quincy Miller

Everyone knows that spinach is good for humans (especially Popeye), but can your little hamster eat it too? Of course they can! After all, it’s spinach — it’s good for everything.

However, that doesn’t mean you can just dump a tub of baby greens into your hamster’s cage and walk away. There are definite dos and don’ts involved, which we cover in more detail.divider-hamster

Can Hamsters Eat Spinach?

Yes, hamsters can eat spinach. What’s more, they should eat spinach — it’s fantastic for them.

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Image credit: MSphotos, Pixabay

Spinach is full of a variety of vitamins and minerals, including vitamins A, C, and K. These are essential for everything from maintaining proper eyesight to boosting the immune system, so you want your little buddy to get as much of each as they can.

You’ll also find plenty of folate in spinach, which hamsters use to repair their DNA. It’s also essential for proper reproductive performance, so it’s essential that your hamsters get plenty of it if you’re hoping to breed them.

There’s plenty of potassium in spinach as well, which is excellent for their heart. It can keep their blood pressure under control and reduce the risk of a stroke (but you’ll still need to keep them from becoming overweight).

Can Spinach Be Harmful to Hamsters?

Generally speaking, no, but there are a few things to be aware of before feeding your little buddy spinach.

The first is the need to wash the spinach thoroughly before serving. Spinach can contain pesticides, herbicides, and all manner of other chemicals that can be extremely harmful to hamsters, so you need to get all that gunk off before your pet chows down on it.

Also, don’t go overboard with feeding them spinach. Eating too much spinach can create an overload of acid in their system, leading to vomiting, diarrhea, stomach pain, and even a surge in blood pressure.

You’ll need to introduce them to spinach slowly as well. If they’re not accustomed to eating it, feeding them large amounts could cause diarrhea and an upset stomach. Give them a little bit at first, and gradually ramp it up from there.divider-multipet

Can Hamsters Eat Cooked Spinach?

Yes, hamsters are perfectly capable of digesting cooked spinach. In fact, since it’s softer than the raw stuff, cooked spinach will be easier for your pet to chew and digest.

Don’t add any salt or other spices to it, though, as these can have a negative impact on your hamster’s digestion, potentially causing bloating and other issues.

Hamsters Eat Spinach_Ekaterina Pokrovskaya_shutterstock
Image credit: Ekaterina Pokrovskaya, Shutterstock

How Much Spinach Can My Hamster Eat?

You can give your hamster 1-2 teaspoons of chopped spinach per meal. Be sure to cut it, though, as large leaves may be hard for them to handle and chew.

Once your hamster is accustomed to eating spinach, you can serve it to them several times a week or even every day, if you prefer. However, be sure to monitor their stool to make sure they aren’t suffering from diarrhea. If they are, that’s a sure sign that you need to cut back.divider-multiprint

What If My Hamster Doesn’t Like Spinach?

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Image Credit: MabelAmber, Pixabay

If your hamster refuses to eat the spinach that you offer them, there isn’t much you can do. Hamsters, like people, have different tastes, and you can’t force them to eat something that they find unpleasant.

You can still make sure your rodent is getting plenty of important vitamins and minerals by offering them other healthy veggies, like carrots, broccoli, green beans, peas, and squash. Wash them thoroughly, and cut them into small pieces (and of course, watch your hamster closely to see how they handle the new food).divider-food2

So, What’s the Verdict? Can Hamsters Eat Spinach?

Hamsters can definitely eat spinach and most of them enjoy it. Is spinach safe for hamsters? Yes! In fact, it’s quite good for them, so you should encourage them to eat it as often as their digestive systems will tolerate.

As with any good thing, though, it’s possible to overdo it, and your hamster may experience gastrointestinal distress if they eat too much. Monitor their waste carefully to make sure they aren’t suffering from diarrhea or other issues.


Featured image credit: Showmeyourflowers, Pixabay

Quincy Miller

Quincy has been around mutts his entire life and has been writing about them for the past nine years and now consists of sharing a house with three spoiled pups who couldn’t hold down a job to save their lives. Quincy never intended to be a cat person. When his wife brought home a kitten one day, he told her she had one week to find it a new home. That week turned into 10 years (his wife moves very slowly), and that kitten turned into three (they got two more, the kitten didn't self-replicate). After a decade of sharing his home with the dogs and three cats, one horrifying realization finally set in: oh God, he's a cat person now too, isn't he???