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Home > Bearded dragons > Can Bearded Dragons Eat Cilantro? Vet-Approved Nutritional Facts & Info

Can Bearded Dragons Eat Cilantro? Vet-Approved Nutritional Facts & Info

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Dr. Luqman Javed

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The information is current and up-to-date in accordance with the latest veterinarian research.

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Cilantro is an herby green prevalent in kitchens across the world. It is often confused with coriander; cilantro is the term given to the leaves and stem of the coriander plant, whereas coriander is the term given to the flowering stems and seeds of the same plant.

Pet owners are often curious about whether they can serve human food to their pets. Cilantro seems to fall into this category because bearded dragons eat many other leafy greens.

The answer is yes, bearded dragons can eat cilantro. It shouldn’t be a staple green, but not for any significant risk factors. Instead, you can feel free to sprinkle it on top of their typical salads to add a flavorful treat.

If you are interested in feeding your dragon cilantro, we cover its nutritional benefits, how to serve it to them, and other calcium-rich alternatives.divider-bearded dragon

Is Cilantro Good for Bearded Dragons?

Cilantro can be added to an already balanced diet. Bearded dragons should consume cilantro in moderation and not as a regular staple of their diet.

The reason for this is not because of health risks. Instead, it does not contain enough vitamins and nutrients to contribute to the dragon’s overall wellbeing and thus fills them up with so-called “empty calories.”

While there are various nutritional benefits of cilantro for a bearded dragon’s diet, they are in small amounts and don’t pack much of a punch.

Image Credit: Hans, Pixabay

Nutritional Benefits of Cilantro for Bearded Dragons

The nutritional benefits of cilantro help justify adding a sprinkling of the delicious treat as a salad topper, albeit in a small amount overall.

According to the USDA, 100 grams of cilantro contains:
  • 92 grams of water
  • 2 grams of protein
  • 0.5 grams of lipids
  • 0.87 grams of sugars
  • 1.77 milligrams of iron
  • 67 milligrams of calcium
  • 2.8 grams of fiber
  • 48 milligrams of phosphorus


Cilantro also contains trace amounts of vitamins A, B6, E, and K, but at such low levels, they do not have any marked impact on your dragon’s health.

The best aspect of cilantro in your beardie’s diet is the water that it can give them since many dragons struggle with hydration.

The next benefit worth recognizing is the calcium that cilantro contains. Although it isn’t enough to be remarkable, calcium is an essential nutrient for any bearded dragon’s healthy functioning. However, there are other foods you can give your dragon that contain higher amounts of calcium so they can get their daily requirements.

Cilantro has more calcium than phosphorus, which is valuable in a bearded dragon diet.

The only real risk to feeding your bearded dragon too much cilantro is the water content. It is high enough without much bulk, so it can cause diarrhea. It also fills them up on a plant that supplies only a minute amount of nutritional benefits.divider-multipet

How to Serve Cilantro to Your Bearded Dragon

Perhaps you have a bit of extra cilantro on hand after cooking, and you might want to serve some to your beardie.

Start by giving your bearded dragon raw cilantro. Cooking it removes many of the better benefits or makes those nutrients indigestible for the dragon.

bearded dragon in wood_Piqsels
Image By: Piqsels

You can serve cilantro to your bearded dragon once or twice a week, as long as you supplement it with plenty of other more calcium-rich greens to bulk out their diet.

Each serving should be between five to eight cilantro leaves. Take the leaves and chop them into finer pieces, sprinkling them on top of a bowl of other high-quality leafy greens. Make sure you thoroughly wash cilantro before you serve your bearded dragon.


High Calcium Greens to Sub In for Bearded Dragons

Since cilantro doesn’t make a calcium-rich addition to your bearded dragon’s diet, it is best to serve it with other foods higher in calcium.

Veterinarians and other reptilian experts recommend serving:

  • cleaned dandelion greens
  • chopped collards
  • grape leaves
  • watercress
  • turnip greens

If you want to serve your dragon other flavorful herbs, consider:

  • basil
  • sage
  • lavender
  • thyme
  • fennel

These can help spice up your beardie’s favorite meals and still add a bit of nutritional benefit.

divider-bearded dragon


Greens and vegetables play an important role in a bearded dragon’s diet, and cilantro is a popular herb that’s indeed safe for bearded dragons to eat. As most of this herb is water, it’s therefore best if fed sparingly and not as a bulk of your bearded dragon’s diet. For questions about your bearded dragon’s nutritional welfare, it’s best to consult with your veterinarian to ensure that your pet receives the appropriate amount of nutrition for optimal health.

Featured Image Credit: Brett_Hondow, Pixabay

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